Therapy I offer
I am a London-based, qualified Person-Centred Counsellor. This means that in a non-judgmental, safe environment you have the opportunity to explore all aspects of your self. I do not know best, only you know your experience, but I can be with you, helping you overcome any difficulties.
Depending on your needs, I may draw on my knowledge and experience in using other theoretical approaches, such as:
Existential therapy focuses on your view of life and your experience of living,
Psychodynamic counselling looks at our childhood and how we become who we are today,
Motivational Interviewing helps you to identify changes and your reasons for changing this can be anything from eating too much chocolate or drinking too much wine, watching the TV too much or wanting to exercise more, it can help with lots of things,
Cognitive Behavioural Therapy looks at how a persons thoughts and beliefs have an affect on their feelings and behaviours
Mindfulness helps you to focus on the present moment.