Sometimes life becomes unbearable and we look for ways to cope. Over time these ways of coping can creep up on us and take over our daily lives. We get into bad habits eating too much, drinking too much, shutting people out. Ultimately, creating what we think is a safe bubble - a way to escape from the world. While this feels comfortable after time, what we realise is that what we are actually feeling is alone. Speak to me today.

 

It’s never easy to make that first step, but it helps to have someone there with you.