Are you feeling that something in your life is stuck?
You want to make changes but you don’t know what
You’re feeling lots of feelings but don’t know why or what’s causing them
And sometimes you feel that you don’t know who you are
You might be revisiting the same patterns for example, in relationships
You’re not alone.
Here’s where therapy can help.
In a safe space, you can have the opportunity to talk about these feelings, and explore it together, until it begins to make sense.
I can offer that safe space. As a qualified Humanistic therapist, I base the therapy on building a trusting relationship, where you feel comfortable to explore all aspects of your self. These are things that you may already be aware of and things that can be buried deep into your unconscious.
Exploring these things may seem scary and that’s ok. Whether you know what you want to explore, or you just know that there is something bothering you and can’t put your finger on it, just remember, you don’t have to do it alone.